Are you ready for a change?

Health Coaching + Private Chef Services

I help people become healthier, happier versions of themselves.

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Hi, I’m Monique.

I’ve dedicated decades of my life to studying nutrition and how food affects our overall health. I’m a certified holistic nutritionist and private chef. I also hold online cooking classes and run in-person retreats in beautiful Costa Rica.

I am dedicated to helping YOU get healthly - whatever those goals may be. I work with you to find the best path to help you be your highest self.

Read below for my services, products, and blog.

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My Services

One-Time NutritionConsultation

(60-Minutes)

Think of this as an introduction to your overall health plan. I chat with you about your overall health, ways you could improve your diet, and future plans.

Health & Nutrition Coaching

Monthly (Subscription Service - 3 Months To Start)

Ready to dive in and become the healthiest version of you? Each month we schedule two 60-minute Zoom sessions or phone calls + unlimited text & email support to discuss keeping you on the right track toward your nutritional health goals.

Ilimunate Your Plate

(A self-paced journey to restore your relationship with food, your body, and the way you receive nourishment.)

12-week experience designed to help you let go of food rules, release guilt, and return to nourishment as a source of pleasure and peace - not punishment.

Contact Me To Schedule

Blue Zone Retreat:

Nourish, Rest, Rejuvenate